{"product_id":"why-eating-less-and-exercising-more-makes-you-fat","title":"Why Eating Less and Exercising More Makes You Fat by Stephanie J. Moore","description":"\u003cp\u003e\u003cstrong\u003eWHY EATING LESS AND EXERCISING MORE MAKES YOU FAT\u003c\/strong\u003e challenges the familiar idea that lasting weight loss is simply a matter of eating less and moving more.\u003c\/p\u003e\n\u003cp\u003eDrawing on the science of metabolism, hormones, stress and appetite, this thought-provoking guide explores why restrictive diets and excessive exercise can leave many people feeling exhausted, hungry and trapped in a cycle of short-term results followed by regain. Rather than relying on willpower alone, it examines the biological responses that can make conventional weight-loss advice difficult to sustain.\u003c\/p\u003e\n\u003cp\u003eThe book offers a more compassionate, practical approach: supporting the body with nourishing food, realistic movement, better recovery and an understanding of the factors that influence long-term weight management. It is written for anyone who is tired of yo-yo dieting, frustrated by conflicting advice, or looking for a more informed relationship with food, exercise and wellbeing.\u003c\/p\u003e\n\u003cp\u003eClear, accessible and grounded in metabolic science, Why Eating Less and Exercising More Makes You Fat provides practical insight for building healthier habits without sacrificing your quality of life.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRated 4.7 out of 5 from 129 global Amazon ratings.\u003c\/strong\u003e\u003c\/p\u003e","brand":"RSB Records","offers":[{"title":"Default Title","offer_id":56320814416251,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/4657\/1749\/files\/Stefanbookcover_forprint.jpg?v=1782989546","url":"https:\/\/funkifylife.com\/en-us\/products\/why-eating-less-and-exercising-more-makes-you-fat","provider":"RSB Records","version":"1.0","type":"link"}